ML Wellness Coach
Step into wellness
I can help you get there — at a pace that feels right for you.
You're not broken
This was never a willpower problem.
The struggle with food is misunderstood biology and an unmanaged stress response — not a personal failing. When you've dieted for decades and hit the same wall every time, it's easy to believe something is wrong with you. It isn't.
Once you understand how your body actually works, and why it holds on to what it does, the whole fight starts to soften. That understanding is where change begins — not another meal plan, and never restriction for its own sake.
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Your coach
Hi, I'm Coach Merle.
I always felt like I was "the chubby kid" — even as a fitness professional teaching classes every day. I dieted, hit walls, gave up, and started over, again and again.
Then I took the Food Freedom Challenge, and something finally shifted. I didn't just study this work — I lived it. Now I sit beside clients through the same turn: from body-war to body-trust, at a pace that feels right for them.
— Merle
Flagship · 2 weeks · live online
Two weeks to food freedom
A guided experience to reset your relationship with food. In just 14 days, start to loosen the grip of cravings, emotional eating, and guilt — and learn to listen to your body again.
Led by a Certified WILDFIT Coach · 20+ years in personal training & group fitness
Wellness in every area of life
More than just food
Relationships, mind & body
A settled nervous system
Space to notice what's true
Strength at any age
Food that loves you back
Your path
Wherever you are, there's a next step
A free discovery call
A relaxed 30-minute conversation to see what you're looking for and whether this is the right fit — plus free guides to get you moving.
Food Freedom Challenge
The foundational challenge that introduces the core principles — a standalone start, and the groundwork for going deeper.
The WILDERBODY Experience
Small-group coaching for the psychological and stress-response work that lasting change asks for, with Merle's direct support.
The BOD POD
An alumni community to keep the momentum going long after the program ends — celebrating every win, not just the scale.
The plan
Three steps, at your pace
Book a discovery call
A free, no-pressure conversation about where you are and what food freedom could look like for you.
Pick your program
Two weeks to reset, twelve weeks to go deeper, or ongoing membership — whatever matches your pace.
Choose start & payment option
Begin on the next available date, with a payment option that works for you. No pressure, no rush.
Frequently asked
Questions before you begin
Is this another diet?
No. This is nutrition-first and body-trust-first. Weight loss can happen, but it's a byproduct — never the goal, and never the metric we track together.
What if I've tried everything before and it hasn't stuck?
That's most of the people I work with. We go at a pace that fits your real life, not a program's timeline — small, livable shifts instead of another all-or-nothing plan.
Is coaching live, and where does it happen?
Everything is live online, in small groups, so you get real-time support and connection — wherever you're joining from.
How do I know which program is right for me?
Book a free discovery call. We'll talk through where you are and what food freedom could look like, then match you to the Two-Week Challenge, the 12-week program, or ongoing 1:1 coaching.
In their own lives
What can shift when the fight ends
The WildFit experience reshaped my perception of foods, its industry and deep-routed patterns. The program’s pace allowed us to adapt. In time, I noticed less body aches, improved sleep and controlled cravings—combatting a lifelong sweet tooth. With our compassionate coach, a no fail environment was created where our group shared struggles and personal triumphs. I’ll miss our group’s support but will carry the lessons of WildFit beyond.
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Live online · United States
A space held for you
Small live groups, real-time support, and a coach who's walked the same road — wherever you're joining from.
Client stories describe individual personal experiences, not guarantees. ML Wellness Coach offers nutrition and wellness coaching — it does not diagnose, treat, or cure any condition and is not a substitute for medical care. If you take medication or have a medical concern, please consult your doctor before making changes.
Ready to get started?
Not sure if this is right for you? Either way, let's find a time to chat in a free discovery call — you'll learn about the programs and how they can help you reach your wellness goals.
Free discovery call · Certified WILDFIT coach · 20+ years experience